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A guide to over the counter (OTC) sleep medication.

Dec 1, 2023

Drug Information, Health Information, Over the counter drug

consumer-health, Drug Information, Health Information, health-and-wellness, health-wellness, insomnia, Over the counter medication, public-health, sleep, Sleep Aids, sleep disorder, sleep remedy

How much sleep is enough sleep? This varies from person to person and changes throughout a persons life usually, reducing with age. On average a person needs about 7 to 8 hours to feel replenished. What is insomnia? This is when a person has difficulty falling asleep, difficulty staying asleep or is unable to get…
10 Recommendations to help promote sleep without taking medication

Nov 9, 2023

Health Information

Advice and tips, Health Information, insomnia, sleep, sleep disorder, sleep remedy

Reduce or avoid taking caffeine after noon Avoid exercise at least 3 hours before going to bed Keep a regular bedtime schedule Avoid taking naps late in the day Reduce or avoid using tobacco at night Reduce or avoid taking alcohol because it can act as a stimulant, and a diuretic with the effect of…

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