sleep remedy
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The active ingredient in this medication is diphenhydramine which is used as an antihistamine and sleep aid. Image above is for the 25mg tablets. Overview Benadryl is marketed as antihistamine for allergy relief. It relieves symptoms related to hay fever or other upper respiratory allergies including runny nose, sneezing, itchy, watery eyes, and itching of…
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How much sleep is enough sleep? This varies from person to person and changes throughout a persons life usually, reducing with age. On average a person needs about 7 to 8 hours to feel replenished. What is insomnia? This is when a person has difficulty falling asleep, difficulty staying asleep or is unable to get…
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Reduce or avoid taking caffeine after noon Avoid exercise at least 3 hours before going to bed Keep a regular bedtime schedule Avoid taking naps late in the day Reduce or avoid using tobacco at night Reduce or avoid taking alcohol because it can act as a stimulant, and a diuretic with the effect of…
