health-and-wellness

A guide to over the counter (OTC) sleep medication.

Dec 1, 2023

Drug Information, Health Information, Over the counter drug

consumer-health, Drug Information, Health Information, health-and-wellness, health-wellness, insomnia, Over the counter medication, public-health, sleep, Sleep Aids, sleep disorder, sleep remedy

How much sleep is enough sleep? This varies from person to person and changes throughout a persons life usually, reducing with age. On average a person needs about 7 to 8 hours to feel replenished. What is insomnia? This is when a person has difficulty falling asleep, difficulty staying asleep or is unable to get…