A list of free guides and resources to help you navigate your health.

These guides and resources are available as PDF’s. Click on each link below to access each document.

• Accidental Poisoning Help: Call Poison Control at 1-800-222-1222 or online at https://www.poison.org/. If the individual collapses, has a seizure, has trouble breathing or can’t be awakened CALL 911 IMMEDIATELY

• Adult Body Mass Index (BMI) Calculator

• Appointments Calendar

• Asthma Action Plan: PDF by the CDC

• Asthma Brochure by the CDC

• Blood Glucose Log

• Blood Pressure Log

• Cholesterol
  • High Cholesterol – Consequences by American Heart Association
  • What is cholesterol – Video
  • What is cholesterol PDF
  • What does LDL mean
  • My Cholesterol Guide by AHA
  • More guides and resources by AHA

• Diabetes: Emergency Checklist by AACE

• Diabetes: Prediabetes risk test by the CDC

• Diabetes: Managing Diabetes – Medicare Coverage and Resources by CDC and HHS

• Grapefruit Drug Interaction Guide

• Health Insurance Terms (Important and commonly used)

• Health Provider Contact Information log

• Heart Health: Guide to keep your heart healthy

• Home First Aid Kit checklist

• How to dispose of unused medication by FDA
  • Flush list
  • Find a drug take back location

• Immunization Record Log

• Inhaler: PDF How to use an inhaler without a spacer by CDC

• Inhaler: Video How to use an inhaler without a spacer by CDC

• Inhaler: PDF How to use an inhaler with a spacer by CDC

• Inhaler: Video How to use an inhaler with a spacer by CDC

• Medication List by AHA

• My Plate Plan – The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight and physical activity level.

• Newsletter

• Peak Flow Meter: How to use video by the American Lung Association

• Peak Flow Meter: How to use PDF by the American Lung Association

• Pre-diabetes Risk Test by CDC

• Prescription Coupons – I am not affiliated

• Prescription label: Important information found on a prescription label
  • Sample Prescription Label

• Smoking Cessation Guide